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Tips to find car to rent in Torrevieja Spain – Rent a car Torrevieja

Rent a Car Torrevieja

{Once you arrive to Torrevieja in Spain, you often need transportation during your stay.|When you visit the city of Torrevieja in Rent a Car Torrevieja

When you visit the city of Torrevieja in Spain, what often is need is a rental car during your stay. Especially if you plan to explore close cities in the Costa Blanca area, a rent a car in Torrevieja is the better alternative to choose, offering you the freedom to travel on your own time table and not the schedule of any public transportation. Here are a few tips for finding the best rent a car service in torrevieja for your trip.
There are numerous known rent a car companies in Torrevieja and around. If you arrive by airplane when visiting Torrevieja, you have the possibility to rent a car at the Alicante or Murcia Airport.But you can also wait until you arrive in Torrevieja.Just make sure to book your car betimes, though. With a lot of turists in the vacation seasons, the rental cars sell out quite rapidly. It is a safe thought to book your car once you reserve your flight and the hotel room.This gives you the advantage of getting a good price on the car, too.

Online comparison is by far the easiest way to get hold of the car you want at a price you are able to afford. A few websites allow you to compare prices of several companies. One particually site is “rentacartorrevieja.com”. Pay attention to the vaious deals and prices provided, though, and make sure to compare the entire package offered. For example, the rental cost of one rent a car may be more than from another rent a car just only as it includes extra costs like unlimited mileage, an additional driver or the taxes. By knowing this, the car coming out to be less affordable on first glimpse might in reality be the better deal. Naturally, you should read the small print and ask enough questions to be sure to receive the most exact estimation before committing to a car. It might as well be good to your pocket to ring a local rent a car company in Torrevieja. You may discover that the local Torrevieja rent a car is proposing a special not promoted online. If you are searching online, you can easily type “rent a car torrevieja” in google, and Google finds the most relevant websites for you. A quick tip to get one of the best comparing prices, is typing “rentacartorrevieja.com” right in the address field in your browser window.
A rent a car of economy class is the least expensive with the better rental rate and fuel efficiency. If you do not know what size you require at the time of booking, you should book an economy size since they deal out the fastest. You can always choose to upgrade later. If the rent a car Torrevieja dones not have the ordered car size disponible, they will upgrade you to a larger car size and some might only charge the price of the economy size car.

You really need to consider the time you will need to use the car when choosing the offer among all the rent a car companies.Most rent a car agencies offer either a daily or weekly rate, and the daily rate is often more pricey than the weekly rate. Somtimes you find out that you may save money selecting the weekly rates, even if you don’t need to rent the car for the whole week.

Finding furniture on the net

If you have just moved into a new house, the last thing you are going to want to do is spend money on filling it up with things to sleep on and things to sit on, but that is what people do! It’s what we have to do and whether we like it or not, moving house costs a lot of money. Even if you have moved from somewhere else that yo may have had furnished at the time, no one gets away with moving house and simply transferring all of their furniture from one house to the other! There’s always something to get in the way of that happening to you. Often it will be that the décor of the new house is totally different, and often it is that you move to a bigger house that just needs more to fill it.

Either way it is a difficult pill to swallow, so the best way to do it is to find a cheap source., This doesn’t have to mean finding furniture that isn’t of a good quality either – it just means you have to get a little creative in terms of how you find your new furniture. There’s nothing ground breaking here – it is simply a case of searching for your furniture on the internet. You will find some magnificent savings, and whether you are searching for new or second hand, you are going to save alot of money. Just search for furniture for sale and you should find plenty of products to choose from at great prices.

Funny Car pictures

A collection of funny car pictures, and a suprise at the end. Andy Walton singing the backing track Lady in Red.
Video Rating: 4 / 5

Geico Car Insurance Squirrel Commercial

Beavers-Lodge.com Geico Car Insurance Squirrel Commercial

What Won’t Be Covered by Your Car Insurance

There are many types of car insurance. So it does not mean that if you have insurance car insurance you are already totally covered. You would have to check what car insurances are offered by the car insurance company. And before you buy cars insurances, you should check out what it actually covers. Aside from that, some instances also increase the premiums of cars insurances. You should take note of them since no insurance car insurance will protect you from them if they are not included in the coverage in the first place.

When You Only Have Liability Car Insurance

The minimum insurance car insurance requirement is what is known as liability car insurances. As mandated by law, every car needs to have liability car insurance. Liability cars insurances typically cover damages and injuries to the other party in the accident. This is the cheapest among car insurances. But if you only have this type of car insurance, the damages to your car won’t be covered by liability car insurances. While liability insurance car insurance is the cheapest, you will need more comprehensive cars insurances if you want to get more coverage and protection.

Third Party Fire and Theft Car Insurance

Again, you need to check out what cars insurances do cover before buying. For instance, if you are buying third party fire and theft car insurances, the insurance car insurance will only cover the damages and injury to the third party. This type of car insurances will also cover damages and loss of the car like when the car is stolen or meets an accident. Other damages or injuries would not be covered. That is why you should not be complacent about cars insurances. You should really know what your car insurance covers so you will not be under false expectations. When you finally need to make a claim, you know whether the damage is covered by the insurance car insurance or not.

Comprehensive Car Insurance

Comprehensive car insurances basically cover mostly everything from third party injuries to even simple shattered windshield and more severe car damages. But then insurance car insurance packages may also differ from one insurance company to another. Some exceptions may also be in effect too. So don’t be fooled by the term comprehensive cars insurances. You still have to check what exactly the comprehensive insurance car insurance you are buying really covers.

Nevertheless, comprehensive cars insurances usually still provide more coverage compared to other limited car insurances. It’s only a matter of looking into the details so you can ascertain whether the set coverage is what you need. Comprehensive car insurance policies are the most expensive though. Even so, it is usually worth the investment. So instead of trying to minimize coverage, you should focus on lowering your premium instead. For instance, you can get insurance for all your cars from the same company if you have several cars. You can also avoid tickets from traffic violations. This alone would already make you a less risky driver and let you purchase insurance for your car at a lower premium. This would then allow you to get more coverage for a lower premium.

The word for car insurance in Danish is Forsikring bil sammenlign and if you would like to buy one, you should visit this resourceful Danish website. You can translate it using Google Translator in case you don’t know Danish. If you need help selecting your car insurance, read this article.

Keyfuels and CMS Supatrak Joined

Keyfuels is working with vehicle tracking company CMS Supatrak in order to provide better options to fleet managers so that they may monitor their fuel usage more efficiently. This partnership has come about due to the high costs at the pump for fuel. It is also the age old issue of improper fuel usage with fleet drivers. Certain driver behaviour can create an issue of over usage. Vehicle tracking products have been quite handy in recent years to help reduce behaviour issues. Now the focus has been on other products.

Keyfuels is just one of the companies out there that may be able to help people reduce their fuel costs in a haulage company. A fuel card is designed to save money at the pump. It will either be a set savings amount like 10% less than the cost at the pump or it will be a specific amount that is always lower than the current week’s price. In other words, one might get two pence off the current asking price in one instance. In another situation it may be that the fuel is 5 pounds for the weekly price, so that person with a fuel card gets it at 4 pounds.

This is by no means accurate regarding price or savings for any fuel cards on the market, but it does help you see what you may be able to save depending on the option you go with.

The new partnership between CMS and Keyfuels is just another way to save. Fuel can be as much as 40% of one’s business expenses. This is quite a lot when you consider it. CMS and their partner want to make a cost effective and efficient fuel management system that can provide long term savings.

They decided the partnership was the best way to do this since Keyfuels has one of the largest wholesale networks for fuel in the UK. It is also backed by a management operation that provides up to date information. Drivers can check on local prices around them and determine where the best savings can be found to refuel.

5 tips for buying Clarksville Indiana Used Cars

http://www.kiastoreclarksville.com

5 tips for buying Clarksville, Indiana Used Cars

Everyone has seen the stereotypical used car salesmen shown on television and in some movies like Matilda, Used Cars, and The Goods. Most of the time they are depicted as slimy men in ugly outfits that will do lie, cheat, and steal to close a deal. Well lets just be clear on this, while some may be like that, the vast majority are not. Maybe in big cities around the country where people don’t know everyone, but used cars Clarksville Indiana dealers are a part of the community. Just because you are not be working with Big Slick the used cars salemen when you buy your next car it is crucial to keep in mind that your salesmen is just that and they pay the bills by selling you on the cars on their lot. Buying a car is paramount decision and it is much better for you to know what to expect and how to deal with salespeople.

1. Patience is a Virtue

This is not a race to see who can by the best car the fastest. When people by a house they sometimes look for 1 or 2 years before they find something that they truely love. Buying a car should not be that different. Obviously looking for a car for over a year is a little extreme, but I would at least dedicate a month or two to it. . Don’t salavate all over the first good car that comes your way. The salesmen will always try to make you make a fast decision, but thats when you ask for them to back up and let you think about it.

2. Use Your Head

Hire a private dective… that is a joke, but you really should do some background research on different types of cars that you could see youself wanting. You should absolutely read reviews and ratings and on them and see, how they mechanicly function as they get older, if it keeps its value over time, see if the paint peels when it gets older. There are all sorts of great websites out their for your to do this research, a couple good places to check out are Consumer Reports, Kelly Blue Book, Edmunds.

3.Try the Big Guys

The best used cars are often those that were traded in by other customers. So a great place to look for a used car is on a big new car lot. For Instance, you may not want a Kia, but the Kia Store Clarksville In has the biggest selection of new and used cars Clarksville IN has to offer. So just because they are called a new car dealer don’t assume that they won’t have a a bunch of used cars.

4. Read Dealer Revviews

One of the great things about the internet, is that it lets consumers share stories that often go unheard. When someone comes up with the shaft due to the negligence of a car dealer, they can tell everyone what happend. There are plenty of forums and websites that work based on customer reviews, so people who have been scroned will often publish a review of their experience at the car lot. It works both ways, a lot of times people were so impressed by the service they recieved that they are dying to tell people about it. A couple places you can find these reviews are… Yelp, City Search, My dealer report, ect

5. Dont be Lazy

It is as simple as this, when you trade your car in, a used car manager will take it for a quick spin arounf the block. The first thing they will notice is if it smells, and if its dirty. If you care about a few thousand dollars do not even think of taking a dirty car to a car lot. If they see cigerette butts on the floor board, and trash everywhere, they will assume 2 things. The first being that you did not take car of your car and that it is in poor condition. Secondly they will assume that you do not value your car and they will offer you less money for it. Take then time to clean it yourself or pay someone to clean it.

Oh yeah… one more tip….

ALWAYS ASK FOR A CARFAX AND A KELLY BLUE BOOK!!!!!!!

One of the best and most trust worthy Used Cars Clarksville In dealers is the Kia Store Clarksville. We 100 hundres of vehicles in stock there is something there for everyone. They have been know as one of the most honarble dealers in Southern Indiana. So just visit our used car page and see for yoourself http://www.kiastoreclarksville.com/clarksville-indianapolis-used-cars.php

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Patent encumbrance of large automotive NiMH batteries

Background

The modern nickel-metal hydride (NiMH) electric vehicle battery was invented by Dr. Masahiko Oshitani, of the GS Yuasa Corporation, and Stanford Ovshinsky, the founder of the Ovonics Battery Company. The current trend in the industry is towards the development of lithium-ion (Li-Ion) technology to replace NiMH in electric vehicles. Some manufacturers maintain that NiMH batteries are important to the commercialization of plug-in hybrid electric vehicles (PHEV)s and battery electric vehicles (BEVs) because Li-Ion technology, while functionally superior due to its higher specific energy and specific power, is prohibitively expensive and relatively untested with regards to its long-term reliability.

General Motors and the US Auto Battery Consortium

The Ovonics technology was acquired by General Motors for use in its EV1 electric car, but production was ended shortly after the NiMH batteries began to replace the lead-acid batteries of earlier models

In an interview in the 2006 documentary Who Killed the Electric Car?, Ovshinsky stated that in the early 1990s, the auto industry created the US Auto Battery Consortium (USABC) to stifle the development of electric vehicle technology by preventing the dissemination of knowledge about Ovshinky’s battery-related patents to the public through the California Air Resources Board (CARB).

According to Ovshinsky, the auto industry falsely suggested that NiMH technology was not yet ready for widespread use in road cars. Members of the USABC, including General Motors, Ford, and Chrysler, threatened to take legal action against Ovshinsky if he continued to promote NiMH’s potential for use in BEVs, and if he continued to lend test batteries to Solectria, a start-up electric vehicle maker that was not part of the USABC. The Big Three car companies argued that his behavior violated their exclusive rights to the battery technology, because they had matched a federal government grant given to Ovonics to develop NiMH technology. Critics argue that the Big Three were more interested in convincing CARB members that electric vehicles were not technologically and commercially viable.

In 1994, General Motors acquired a controlling interest in Ovonics’s battery development and manufacture, including patents controlling the manufacture of large NiMH batteries. The original intent of the equity alliance was to develop NiMH batteries for GM’s EV1 BEV. Sales of GM-Ovonics batteries were later taken over by GM manager and critic of CARB John Williams, leading Ovshinsky to wonder whether his decision to sell to GM had been naive. The EV1 program was shut down by GM before the new NiMH battery could be commercialized, despite field tests that indicated the Ovonics battery extended the EV1′s range to over 150 miles.

Chevron and Cobasys

By 2001, the Ovonics technology was owned by the oil company Chevron.

In 2001, oil company Texaco purchased General Motors’ share in GM Ovonics. Texaco was itself acquired by by rival Chevron several months later. The same year, Ovonics filed a patent infringement suit against Toyota’s battery supplier, Panasonic, that ultimately succeeded in restricting the use of its large format NiMH batteries to certain transportation uses. In 2003, Texaco Ovonics Battery Systems was restructured into Cobasys, a 50/50 joint venture between ChevronTexaco and Ovonics, now known as Energy Conversion Devices (ECD) Ovonics. Chevron’s influence over Cobasys extends beyond a strict 50/50 joint venture. Chevron held a 19.99% interest in ECD Ovonics as of a public filing made January 15, 2003. In a later filing on May 17, 2005, Energy Conversion Devices announced that they had exercised an option to purchase back 4,376,633 shares of stock from a Chevron subsidiary, and would cancel and return them to authorized-unissued status. This is the exact number of shares that was listed as owned by ChevronTexaco in the January 15, 2003 filing.

ChevronTexaco also maintained veto power over any sale or licensing of NiMH technology. In addition, ChevronTexaco maintained the right to seize all of Cobasys’ intellectual property rights in the event that ECD Ovonics did not fulfill its contractual obligations. On September 10, 2007, ChevronTexaco (now know as simply “Chevron”) filed a legal claim that ECD Ovonics had not fulfilled its obligations. ECD Ovonics disputed this claim. The arbitration hearing was repeatedly suspended while the parties negotiated with General Motors over the sale of Cobasys back to GM. As of March 2008, no agreement had been reached with GM.

Cobasys contracts demonstrated that the company was willing to sell smaller NiMH batteries (less than 10 amp-hours) for use with hybrid electric vehicles (HEV). For instance, in March 2007, GM announced that it would use Cobasys NiMH batteries in the model year 2008 Chevrolet Malibu hybrid. Toyota uses NiMH batteries in all of its HEV models. However, Cobasys’ sales policies raised questions about its willingness to sell larger format batteries for use in EVs and PHEVs.

In her 2007 book Plug-in Hybrids: The Cars that Will Recharge America, Sherry Boschert argues that large-format NiMH batteries (i.e., 25 amp-hours or more) are commercially viable but that Cobasys would only accept very large orders (more than 10,000) for these batteries. The effect is that this policy precludes small companies and individuals from buying them. It also precludes larger auto manufacturers from developing test fleets of new PHEV and EV designs. Toyota employees complained about the difficulty in getting smaller orders of large format NiMH batteries to service the existing 825 RAV4 EVs. Since no other companies were willing to make large orders, Cobasys was not manufacturing nor licensing any large format NiMH battery technology for automotive purposes. Boschert quotes Dave Goldstein, president of the Electric Vehicle Association of Washington D.C., as saying this policy is necessary because the cost of setting up a multimillion dollar battery assembly line could not be justified without guaranteed orders of 100,000 batteries (~12,000 EVs) per year for 3 years. Boschert concludes that, “it’s possible that Cobasys (Chevron) is squelching all access to large NiMH batteries through its control of patent licenses in order to remove a competitor to gasoline. Or it’s possible that Cobasys simply wants the market for itself and is waiting for a major automaker to start producing plug-in hybrids or electric vehicles.”

In an interview with The Economist, Ovshinsky subscribed to the former view. “I think we at ECD made a mistake of having a joint venture with an oil company, frankly speaking. And I think it’s not a good idea to go into business with somebody whose strategies would put you out of business, rather than building the business.” In the same interview, however, when asked, “So it your opinion that Cobasys is preventing other people from making it for that reason?”, he responded, “Cobasys is not preventing anybody. Cobasys just needs an infusion of cash.”

Critics also argue that historical evidence demonstrates the willingness of the oil industry to engage in such anti-competitive behavior. In 1949, the U.S. Supreme Court found Chevron (then known as Standard Oil of California) guilty of conspiring to buy and dismantle the Los Angeles electric street car system, in what became known as the Great American streetcar scandal. In an effort to prevent the passage of California’s zero emission mandates in late 1993 and early 1994, oil companies also funded a series of ads that questioned the viability of electric vehicles.

Cobasys’ problems with other potential customers also raised questions about the company’s sales policies. In October 2007, International Acquisitions Services, Inc. and Innovative Transportation Systems AG filed suit against Cobasys and its parents for refusing to fill a large, previously agreed-upon order for large-format NiMH batteries to be used in the Innovan electric vehicle. In August 2008, Mercedes-Benz sued Cobasys for again refusing to fill a large, previously agreed-upon order for NiMH batteries.

Current status of the Ovonics battery technology

Multiple companies have tried to develop NiMH battery technology without making use of Ovonics’ patents. Electro Energy Inc., working with CalCars, converted a Toyota Prius from a hybrid electric vehicle to a PHEV using its own bipolar NiMH batteries. Plug-In Conversions uses Nilar NiMH batteries and the EAA-PHEV open source control system in its Prius PHEV conversions. These organizations maintain that these developments are allowable because their NiMH battery technologies are not covered by Cobasys’ patents. However, these batteries did not become commercially available until late 2007. The technical capabilities of current bipolar NiMH technology are also significantly more limited than those of the ECD Ovonics technology. For example, the operating temperature range for ECD Ovonics NiMH batteries, an important consideration for their use in consumer road vehicles, is -30 to 70 degrees celsius, while the operating temperature range for Nilar’s bipolar batteries is a more limited -6 to 52 degrees celsius.

On July 28, 2009, Automotive News reported that Cobasys would be bought from Chevron and Energy Conversion Devices by battery maker SB LiMotive, a joint venture of Bosch and Samsung. At the time of the 2009 Cobasys sale, control of NiMH battery technology transferred back to ECD Ovonics. In October 2009, ECD Ovonics announced that their next-generation NiMH batteries will provide specific energy and power that are comparable to those of lithium ion batteries at a cost that is significantly lower than the cost of lithium ion batteries. It is unclear whether ECD Ovonics will continue to adhere to Cobasys’ prohibitive minimum order sales policy.[citation

Toyota Overtakes General Motors

During the first quarter of this year, it was announced that Toyota surpassed General Motors to become the largest automaker but only for that period of time. But Automotive News recently reported that Toyota has already outsold the Detroit, Michigan contingent last year.

It was expected that Toyota will have to wait until the end of the year before it can claim the spot occupied by General Motors in 76 years. But recent figures quoted by the Detroit-based weekly publication Automotive News shows that Toyota has already toppled General Motors from its Number One spot since last year.

The publication reported that Toyota sold 128,000 units of automobiles more than General Motors last year. This development came after Automotive News found out that General Motors included in their sales output the number of vehicles sold by a Chinese company that they have a minority share in.

“A little-known Chinese microvan played a role in Toyota’s victory,” says the publication on its website. This refers to the seven-seat microvan manufactured by a three-way business enterprise composed of General Motors, the Shanghai Automotive Industry Corp and Liuzhou Wuling Automobile. General Motors included the number of vehicles sold by the venture under its own sales output even though it owns only a minor share.

Automotive News gave the credit of the 420,140 units that the business venture has sold to the Shanghai Automotive Industry Corp since it owns 51 percent of the business entity. General Motors sale was then cut down to 8,679,860 units. This is less that Toyota’s sales output of 8,808,000. This gives the number one spot to Toyota in terms of sale.

General Motors though insists that they have done the right thing by including the sales of Wuling-branded vehicles in their sales report. “We own a majority of the legally available shares of the company. It’s completely integrated in our China strategy,” says General Motors spokesman Tom Wilkinson. “That’s why we count them,” he added further.

With the ongoing trend, Toyota is looking to surpass General Motors both in sales and in production output. Even a very efficient EBC Greenstuff brake component cannot stop the Japanese car manufacturer’s climb to the top of the auto industry.

Analysts though agree that losing the top spot may be beneficial to General Motors. Aaron Bragman, a research analyst for Global Insight based in Troy, Michigan, is one of those who believe that losing to Toyota may be beneficial to the Detroit-based car manufacturer. “Losing the crown as the world’s largest automaker could even end up benefiting General Motors,” he said.

“There’s nothing more motivational than losing your top stop. If it’s going to take that to motivate the troops more than anything has already, I think it’s a boon to the company,” Bragman explained.

The title of being the world’s largest car manufacturer though is based on the number of vehicle produced not by the number of vehicles sold by a particular car manufacturer. This means that General Motors is still the largest car manufacturer to date. The carmakers stay on the top though is expected to last only until the end of the year. General Motors expects to sell 9.2 million for this year while Toyota projects 9.34 million. That means that Toyota will be producing more automobiles to fill that projected demand.

Sit Up Straight and Read This Article!

Stand up straight. Don’t slouch. Even if you didn’t attend finishing school, chances are you’ve heard these statements sometime in your life. If you’re a parent you might even use them yourself. From the time we are young we’re told that it’s important to have good posture, but did you ever wonder why? In the next few pages we’ll talk about posture and how it affects your health.

What does posture mean, exactly?

Posture is a word that refers to the position of your body. Your posture is related to the shape of your spine. Because your spine can move, your posture can change.

What determines posture?

Two things determine the position of your spine: bones and muscles. The bones that make up your spine, or vertebrae, are designed to support the weight of your body. Your muscles have to work together with your bones to control and balance your body position. If either part of the system isn’t doing its job, your posture can become a problem.

What does good posture look like?

Ideally, your spine should have three separate curves. These curves develop during childhood when we learn to hold our heads up, to crawl and to walk. The picture below shows the curves that you should have in your neck, upper back and lower back.

Pic of skeleton.

When your spine is in proper alignment, your muscles can support your position without much effort. If you’re not in alignment, your muscles have to use much more energy to hold your body upright. Poor posture can lead to other problems like back pain, headaches and arthritis.

When do you need to worry about your posture?

Posture is something you should pay attention to all the time! There are some situations, however, in which many of us tend to forget about our body position. In the following examples, we’ll go over several bad postural “habits,” the problems they can cause, and how to correct them.

Sitting Posture

If you’re like many people, you spend a lot of time sitting. We get out of bed in the morning, sit at the table for breakfast, sit in the car on the way to work, sit at a desk all day, sit in the car on the way home, sit at the table for dinner, and so on. Without the right posture and support, all of that sitting can put a lot of pressure on the low back. Here are some mistakes people make with their sitting posture.

Mistake #1: Slouching
Slouching is what happens when you lean into the back of your chair and allow your low back to flatten out.

*Picture slouching*

Slouching is bad because it puts more pressure on the ligaments and discs in your spine, which can increase your risk for injury.

Correction: To avoid slouching, sit away from the back of the chair. Use your core muscles to make an abdominal brace to support your low back in the proper position. If you have to sit for too long to be comfortable in this position, you can use a back support, or lumbar roll, to maintain correct positioning while leaning against the back of the chair. These products are particularly helpful in the car.

*Picture sitting properly*

*Picture with lumbar roll*

Mistake #2: Crossing your legs
Sitting with one leg crossed over the other is a common habit. Many people who sit with their legs crossed also have a tendency to slouch.

*Picture slouching with legs crossed*

Sitting in this position for a long time puts torque (a twisting force) on your low back and your hips. Over time, your muscles can become unbalanced and it can cause pain and even effect the way you walk.

Correction: Although crossing your legs for a short time isn’t terrible, it’s better to sit with both feet on the floor whenever you can. You can make this position more comfortable by making sure your chair isn’t too high or too low for you. If you’re not sure, you may need an ergonomic assessment of your workstation.

*Picture sitting with both feet flat*

Mistake #3: Rounded shoulders/Forward Head
When you’re sitting down, there is often something in front of you that you are doing with your hands. Whether we are working on a computer, reading, writing, or doing something else, we tend to bring our bodies closer to our work rather than bringing our work closer to our bodies.
In the first picture, the model is holding a book away from the table where she can read without bending over:

*Picture of girl at desk holding book at eye level*

Although her posture is excellent, her arms are going to get tired quickly.
More often, we do what she does in the next picture: we leave the book on the table and lower our body toward the table so that we can see it.

*Picture of girl at desk with shoulders rounded and forward head*

In the second picture, the girl has her shoulders rounded forward and her head is too far forward also. Although this position makes it easier to read her book, it can cause lots of problems. Her neck and upper back muscles have to work overtime in this position to hold her up, and that can lead to neck pain, upper back pain, trigger points, and headaches.

Correction: The best way to fix this posture problem is to bring your work up to eye level. Whether that means using a book stand, raising the height of your monitor, or rearranging your whole workstation, it’s a change that your neck and back will thank you for later!

If you can’t make all the changes that you would like, you can compensate for this position by using a regular postural stretching program. These exercises can help to keep you from getting stuck in a bad position all of the time.

How Can We Help?

If you think that poor posture is causing you pain or other problems, a visit to the rehab professionals at Performance Spine & Sport Medicine could be just what the doctor ordered. Our integrated treatment model combines physical therapy and chiropractic care to bring you the best possible results. From restoring the proper curves in your spine to strengthening weak muscles, we can help to correct your posture now and prevent your pain from returning in the future.